Articles

Life Coaching and Counseling
Emotionally health

How To Be Emotionally Healthy

There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.

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Overwhelmed

15 Tools for Regulating Your Emotions

What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.

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Like Yourself

How to Like Yourself (Building Self-Esteem)

I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.

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Reading in the library

4 Books I Want All My Clients to Read

In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.

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Panic attack in public place. Woman having panic disorder in cit

27 Ways to Improve Your Mental Health

Use this checklist to monitor your mental health. Chances are you're unaware of how you’re doing, or not doing, some things that hurt your mental health. Commit NOW to making positive adjustments in each neglected area! 

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Time Management

Every 15 Minutes Counts Towards Progress

You can make great progress in just a quarter of an hour. Significant and "imperfect" progress is a product of consistently making smart 15-minute choices.

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Curious man

My 20 Favorite Questions to Ask Clients

Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.

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Anxiety on flight

3 Keys to Lowering Anxiety

Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.

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Young Professionals Having Meeting in Glass Office

3 Foolproof Ways to Motivate Your Team

For over 25 years as a family therapist and coach, I've helped over 2,000 families and over 250 companies improve their work culture. There are similarities between the healthiest companies and families. Here are three traits they have in common.

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Relationship Mistake

10 Ways to Encourage People

Most people make one big relationship mistake, both personally and professionally. Stopping this tendency will significantly improve your life and encourage the people you love. 

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