Tag Archive
10 Ways to Encourage People
Most people make one big relationship mistake, both personally and professionally. Stop this tendency and you'll improve your life plus encourage the people you care about most.
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My 20 Favorite Questions to Ask Clients
Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.
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How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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20 Questions to Ignite Meaningful Conversations
Meaningful conversations have changed my life. I long for them. You can create an environment where meaningful discussions happen consistently by courageosly asking great questions.
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How to Be Less Critical & More Encouraging
I can be critical of others. That’s been a dysfunctional strategy for staying safe. Here are 5 relationship strategies helping me break this horrible habit.
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Taking Decisive & Consistent Action
If we don't risk getting hurt emotionally, we hinder our ability to feel good emotionally. Emotional vulnerability is a lifelong struggle and crucial to being emotionally healthy. We grow from experiencing failure, rejection & embarrassment and realizing we can handle it.
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How to Connect with Almost Anyone
All people are important, but many don't feel that way. People desperately want to feel worthy and you can help them. Something I've done is collect information on my friends, family, and co-workers "favorites". Here is the tool I used that you can download free.
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Skills for Successful Relationships
Most people have anxiety in close relationships at times. Learn about 3 tools that can help take the anxiety out of your relationships at work and at home.
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How To Be Emotionally Healthy (Part 2)
Being emotionally vulnerable can be terrifying. One reason I became a therapist, is to feel safe and appear like I've got things together. When people come to me for help, I'm seen as the expert, and I get to remain in control. Asking for help is much more vulnerable than dishing it out. I'm much more comfortable helping than being helped. I'm not proud of this.
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