Articles
Eliminate Mental Clutter & Procrastination
Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.
Read More
Why You Must Face Your Past
I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.
Read More
How To Be a Better Friend to Yourself
It doesn't matter if you're rich or poor, old or young, healthy or sick. Your life, like mine, will always have difficult times. If you're proactive in your self care, you can prevent much of your suffering during these difficult times.
Read More
Overcome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
Read More
Taking Decisive & Consistent Action
If we don't risk getting hurt emotionally, we hinder our ability to feel good emotionally. Emotional vulnerability is a lifelong struggle and crucial to being emotionally healthy. We grow from experiencing failure, rejection & embarrassment and realizing we can handle it.
Read More
How to Find Clarity in Life
My purpose in life is helping others find transformation clarity that propels them to face their biggest fears to LIVE & leave the legacy they desire. Read more and you'll learn more on how my team fulfills this purpose.
Read More
13 Conflict Resolution Essentials
Successful conflict resolution is the path to team bonding & relational intimacy. How someone approaches conflict (i.e. runs/avoids vs. engages positively) will tell you much about their character & emotional maturity. Avoiding core issues creates more problems down the road.
Read More
Successfully Navigating Life Transitions
I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. Here are three essential actions that have helped me make it through tough life transitions.
Read More
Fear vs Hope Cycle
Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.
Read More
How to Connect with Almost Anyone
All people are important, but many don't feel that way. People desperately want to feel worthy and you can help them. Something I've done is collect information on my friends, family, and co-workers "favorites". Here is the tool I used that you can download free.
Read More
SHARE with your FRIENDS