In fifth grade, I had a tough experience that stuck with me. In front of a packed lunchroom, my school principal, Sister Katherine, scolded and intentionally embarrassed me, accusing me of causing chaos—including dancing on a table. None of it was true.

She then pulled me into her office, where she...

Stress and anxiety are at an all-time high, while happiness feels harder to reach. But the research is clear: happy people have different habits than those who struggle.

Happiness isn’t accidental—it’s built through consistent, healthy actions. Make time for your mental wellness now, or life will e...

Last Christmas, we took a pottery class together as a family, and it turned out to be a great experience. There was some hesitation—and even a bit of anxiety, myself included—but by the end, everyone was glad they gave it a try. We also made struffoli, an Italian cookie, and a family favorite. 

You m...

I'm a middle child from a loud and emotionally expressive Italian family. Growing up, everyone expressed feelings - except me.

I decided at a young age to hide my emotions and live inside my head. Not a strategy I would recommend.

Between 16 and 22, I coped with stress and emotion in unhealthy wa...

On my toughest days, focusing on gratitude has been a lifeline. It shifts my attention from what’s wrong to what’s right.

Gratitude gives me energy and courage. It anchors me in what I have instead of what I lack, helps me see my potential, and keeps me moving forward when things get hard.

When I ...

In seventh grade, on the last day of school, a classmate kept shoving me from behind during a school assembly. I asked him to stop—more than once—but he didn’t. Finally, I told myself, If he does it one more time, I’ll take action. When he shoved me again, I followed through.

Walking out of that ...

Making choices between potentially good options can be one of the biggest challenges in life. Getting stuck in indecision leads to lost opportunities, leadership failure, damaged relationships, and tremendous anxiety.

Few things bring as much relief as getting decisions made. With practice...

For the past three years, I’ve met monthly with my business coach, Dan Kries. His company, Circle Consulting, has played a significant role in my growth and success.

Recently, during The Q—a coaching group for business owners that Dan leads—he posed a powerful question for all of us to consider.

"...

Life is too short to settle at work. Staying in an unhealthy environment drains your energy and steals your joy. While some workplaces won't change, most can with the right effort. Sometimes the first step is recognizing where you might be unintentionally holding your employees back.

Through helpin...

I’m capable of courage—and excuses. When I recall how I've grown after facing and engaging with intimidating situations, I’m more motivated to lean in rather than avoid.

Growth has never come from playing it safe; it comes from stepping into what feels uncomfortable and discovering I can handle it....

Most people make one big relationship mistake, both personally and professionally. Stop this tendency and you'll improve your life plus encourage the people you care about most.

I'm referring to the bad habit of invalidating others. It can be subtle eye rolls, sighing, criticizing, distancing, and/...

It's great to set goals during the second half of each year for the upcoming year, but goal setting can be done anytime. The best time to start is NOW!

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make goals fall flat. Avoid...