Articles
Your Change Toolkit: 3 Keys to Life’s Biggest Transitions
Those that make it through successfully approach life's biggest transitions differently. Here are three keys to success.
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Feeling Overwhelmed? Try These 15 Simple Calming Techniques
Be prepared to handle difficult situations in a positive fashion. Here are 15 ways to calm yourself when feeling overwhelmed.
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18 Ways to Build Self-Confidence
I survived my 2nd tandem skydive in October of 2024. Skydiving isn't necessary to build self-confidence, but these 18 actions are required.
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30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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How to Like Yourself (Building Confidence)
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
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3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
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12 Life Balance Tips
A balanced life is the key to true success and happiness! People often struggle with life balance they misunderstand the concept. To most, they have a perfectionistic mindset about what it is, so they give up on it as an objective. If this is you, these 12 tips will help.
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Improve Your Mental Health Today
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.
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Why You Must Face Your Past
I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.
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