Articles
18 Ways to Build Confidence
We often think confidence is something we need before we act—but it’s actually the result of action. Real confidence is built after you take the right steps. Here are 18 actions that will help you do exactly that.
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Action Beats Anxiety: 10 Scary Actions to Build Confidence and Overcome Fear
Most people do everything they can to avoid rejection, failure & embarrassment. Our past pain convinces us it’s safer to stay small.
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From Stuck to Strong: How Coaching Changes Everything
Coaching acts as a mirror held gently in front of the soul. It doesn’t tell you where to go; it shows you who you are becoming. In the quiet space between questions and answers, something begins to stir.
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Struggling to Share How You Feel? Try These 3 Simple Tools
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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A Journey of Growth, Change, and What Comes Next
After thirty years as both a life coach and minister, I’ve come to understand that growth—whether personal, professional, or spiritual—always begins with awareness and intention.
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Your Change Toolkit: 3 Keys to Life’s Biggest Transitions
Those that make it through successfully approach life's biggest transitions differently. Here are three keys to success.
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3 Poems That Light a Fire and Clear the Fog
The most powerful poems do more than stir emotion—they inspire reflection, action, and personal growth. As a business owner faced with daily decisions, I find that poetry offers clarity and courage. I believe it can do the same for you.
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Feeling Overwhelmed? Try These 15 Simple Calming Techniques
Be prepared to handle difficult situations in a positive fashion. Here are 15 ways to calm yourself when feeling overwhelmed.
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30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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How to Like Yourself (Building Confidence)
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
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