Lesson Archive

Assess Your Life & Make It a 7

Description: Learn how to assess your life in a healthy, non-perfectionistic, way. “Life is best lived in the middle, not the edges”.  This is the first step in moving towards a more balanced life. You’ll be happier and less stressed with realistic standards. Healthy expectations & flexibility are essential for mental health and wellness. Action… Read More View Lesson

Be Intentional

Description: We all have habits, both good and bad, that affect our quality of life. In this section, Adam explains how to intentionally create good habits to meet the goals you want for your life and overcome the obstacles that might impair you. Action Items: Complete the Be Intentional (Habits) Worksheet in your workbook (download… Read More View Lesson

Before We Get Started

Description: Before we get starting we want to cover a few “housekeeping” items to make sure you know what to expect while taking the course. Questions, Feedback, Technical Issues: To contact us for any reason click here to send us a message or email us at [email protected]. We will respond within 24 business hours. Purchase… Read More View Lesson

Focus Your Energy

Description: What you focus on the most you will amplify! Are you focusing on good things or negative things that create fear, stress, and depression? In this section, Adam digs into how to direct your energy so are creating a great cup of coffee for the seven areas of your life! Action Items: Complete the… Read More View Lesson

Getting The Most Out Of Tune Up For Life

Description: Did you finish the course? If so, great work! If not, don’t stop! You aren’t behind, just keep moving so you can get the most out of your investment. The value will be tenfold. In this section, Adam talks about how to get the most out of Tune Up for Life after completing the… Read More View Lesson

Healthy Thinking Skills

Description: What you focus on the most you will AMPLIFY. Are you focusing on positives in your life and your potential? Or do you get consumed with the bad and what can go wrong. Anxiety, stress, depression, healthy problems and overall dissatisfaction with life comes out of where you focus you attention. Action Items: Complete… Read More View Lesson

Living From Your Core

Description: Values are behaviors you think are important but your core values are behaviors you see as essential to being your best. Your core values are part of what make you unique and special. You want your core values to shine forth in each area of your life. Values influence your decision-making, but CORE VALUES… Read More View Lesson

Welcome

Description: Tune Up For Life Welcome video. Keep In Mind as Your Go Through the Course: Description – General description of the section Action Items – Any relevant action steps that must be completed during the current section Downloads – Any relevant material needed for the current section. Bonus – Bonus information that relates to the section, produced by… Read More View Lesson

Why You Exist

Description: Discover the underlying reason why you exist. In this section, Adam guides you in how to create a statement that embodies how you want to impact the lives of others around you and give meaning to every day of your life. Download: Why You Exist (Life Purpose) Worksheet (Also in your Workbook) – In… Read More View Lesson

Your True Value

Description: You may believe that your value as a person is somehow related to your achievements and performance. This is not true. Your true value is intrinsic not extrinsic. There is great danger in placing your value on the external. These things will eventually change and diminish leaving you broken if that’s how your self-worth… Read More View Lesson