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Like Yourself

How to Like Yourself (Building Self-Esteem)

I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.

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Reading in the library

4 Books I Want All My Clients to Read

In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.

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Panic attack in public place. Woman having panic disorder in cit

27 Ways to Improve Your Mental Health

Use this checklist to monitor your mental health. Chances are you're unaware of how you’re doing, or not doing, some things that hurt your mental health. Commit NOW to making positive adjustments in each neglected area! 

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Young Professionals Having Meeting in Glass Office

3 Foolproof Ways to Motivate Your Team

For over 25 years as a family therapist and coach, I've helped over 2,000 families and over 250 companies improve their work culture. There are similarities between the healthiest companies and families. Here are three traits they have in common.

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Brave man ooking over a cliff in Yosemite

7 Unexpected Benefits to Being Brave

The benefits of facing my fears far outweighs the embarrassment, failure, and rejection I may experience. Remembering these benefits energizes and motivates me to do scary stuff. Here are 7 of the biggest benefits.

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Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I've read a lot of books and a special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

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Finding Clarity

Why I Started Decide Your Legacy

Decide Your Legacy was created to help people find transformational clarity and face their biggest fears. At times, due to my own insecurities, I've played it safe and steered away from this purpose, yet I always end up back at where I started.  

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Woman living with balance

12 Life Balance Tips

A balanced life is the key to true success and happiness! People often struggle with life balance they misunderstand the concept. To most, they have a perfectionistic mindset about what it is, so they give up on it as an objective. If this is you, these 12 tips will help.

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Scary Skydiving

Improve Your Mental Health Today

Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.

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Negative Self Image

How to Change Damaging Mindsets

Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.

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