Tag Archive
Your Change Toolkit: 3 Keys to Life’s Biggest Transitions
Those that make it through successfully approach life's biggest transitions differently. Here are three keys to success.
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7 Unexpected Benefits of Being Brave
Being brave decreases anxiety, improves relationships, and takes the focus off yourself. Remembering this motivates me to not take the easy way out.
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Feeling Overwhelmed? Try These 15 Simple Calming Techniques
Be prepared to handle difficult situations in a positive fashion. Here are 15 ways to calm yourself when feeling overwhelmed.
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18 Ways to Build Self-Confidence
I survived my 2nd tandem skydive in October of 2024. Skydiving isn't necessary to build self-confidence, but these 18 actions are required.
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11 Fun Ice Breakers for Work & Social Events
Ice breakers, to start off a meeting, can make a positive difference. They can be used in person or during virtual team meetings (e.g. Zoom or MicroSoft Teams.
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25 Gratitude Questions to Stay Positive
We all have seasons in our lives when it's very hard to be positive. Gratitude is one of the only things that can end my pity party.
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27 Ways to Improve Your Mental Health
Use this checklist to monitor your mental health. Chances are you're unaware of how you’re doing, or not doing, some things that hurt your mental health. Commit NOW to making positive adjustments in each neglected area!
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3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
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How to Be Grateful When Life Is Hard
It's easy to find things to worry about and dread. Being grateful is often hard, yet ironically, our gratitude is more grounded in reality than our fears.
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Kickstart Your Self Confidence
History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it.
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