Tag Archive
12 Tips for Healing After a Divorce
I still feel sad and try and hide the fact that my marriage ended in 2017. As a family therapist, I never thought I could end up divorced. These last 5 years, while I've struggled to heal and move on, I've also learned many valuable lessons.
Read MoreWhy I Started Decide Your Legacy (Part 2)
I started Decide Your Legacy because I love helping clients uncover their potential and find their best future. I started this business because I believe in coaching.
Read MoreWhy You Should Deal with Your Past (Part 2)
Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.
Read More3 Steps to Life Balance (Part 3)
Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.
Read More3 Steps to Life Balance (Part 2)
Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more. Realistic and healthy expectations lead to balance.
Read More3 Steps to Life Balance (Part 1)
The first step in life balance is to identify decide on a vision for yourself in each life area. What kind of person do you want to become in each area?
Read MoreHow To Reach Your Goals (Part 2)
Anxiety is a huge obstacle in moving towards goals. Fear of being criticized and rejected keeps me from taking the leap. Some don't start because they fear letting themselves down and being able to cope. FEAR (false evidence appearing real) like this is flawed. Whatever the challenge, getting STARTING on you goals is easier if you answer these 4 questions.
Read MoreHow To Reach Your Goals (Part 3)
Here’s a goal setting activity I’ve used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works... Read More
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