Tag Archive
25 Gratitude Questions to Stay Positive
There are times in life when staying positive feels really tough, and it’s easy to slip into a victim mindset. Practicing gratitude is one of the few things that can break me out of that negative headspace.
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Action Beats Anxiety: 10 Scary Actions to Build Confidence and Overcome Fear
Most people do everything they can to avoid rejection, failure & embarrassment. Our past pain convinces us it’s safer to stay small.
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How Leaders Accidentally Demotivate Employees
Through helping hundreds of companies, there are four main reasons workplaces demotivate employees. When you eliminate these issues, morale improves, and your company profits..
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7 Unexpected Benefits of Being Brave
Being brave decreases anxiety, improves relationships, and takes the focus off yourself. Remembering this motivates me to not take the easy way out.
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Your Change Toolkit: 3 Keys to Life’s Biggest Transitions
Those that make it through successfully approach life's biggest transitions differently. Here are three keys to success.
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100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
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Kickstart Your Self Confidence
History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it.
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Improve Your Mental Health Today
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.
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Overcome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
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