Articles

Life Coaching and Counseling
Skydiving Self-Confidence

18 Ways to Build Confidence

We often think confidence is something we need before we act—but it’s actually the result of action. Real confidence is built after you take the right steps. Here are 18 actions that will help you do exactly that.

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chat starters

47 Chat Starters for Going Deeper in Relationships

One of the best actions you can take to improve your life and the lives of others is to reach out and start a meaningful chat. Many people crave a deeper connection with others.

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20 Questions to Ignite Meaningful Conversations

Meaningful conversations have changed my life. I long for them. You can create an environment where meaningful discussions happen consistently by courageously asking great questions.

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Decision Making

How to Stop Second-Guessing Your Choices

Few things bring as much relief as getting decisions made. With practice, you can improve your ability to make quality choices. Here are 17 tools to start using today.

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Action Courage Yosemite View

Action Beats Anxiety: 10 Scary Actions to Build Confidence and Overcome Fear

Most people do everything they can to avoid rejection, failure & embarrassment. Our past pain convinces us it’s safer to stay small.

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Emotionally health

Struggling to Share How You Feel? Try These 3 Simple Tools

There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.

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Employee motivation

3 Motivation Hacks Every Great Leader Swears By

Some leaders believe increasing pay increases employee motivation. Long-term team motivation comes from much more than pay.

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Ice Breakers

17 Icebreakers for Work Meetings That Build Trust and Energy

Icebreakers, to start off a meeting, can make a positive difference. They building connections, comraderie, and add fun to the workplace.

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Time Management

Progress Is Built In 15-Minute Chunks—Leaders Make Each One Count.

You can make great progress in just a quarter of an hour. Significant and "imperfect" progress is a product of consistently making smart 15-minute choices.

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Read great books

5 Books Every Leader Should Read

Looking for your next great read to improve your life? Here are 5 books we use with leaders and leadership teams frequently in coaching.

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