Tag Archive
Your Change Toolkit: 3 Keys to Life’s Biggest Transitions
Change is hard and unavoidable. Those that make it through successfully approach life's biggest transitions differently. Here are three keys to success.
Read More
7 Unexpected Benefits of Being Brave
Being brave decreases anxiety, improves relationships, and takes the focus off yourself. Remembering this motivates me to not take the easy way out.
Read More
Feeling Overwhelmed? Try These 15 Simple Calming Techniques
Be prepared to handle difficult situations in a positive fashion. Here are 15 ways to calm yourself when feeling overwhelmed.
Read More
How to Have a Courageous Conversation
Assertive conversations, handled appropriately, build trust. Answering these question will help give you the clarity and confidence to have couragoues conversations.
Read More
18 Ways to Build Self-Confidence
I survived my 2nd tandem skydive in October of 2024. Skydiving isn't necessary to build self-confidence, but these 18 actions are required.
Read More
30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
Read More
How to Change Damaging Mindsets
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
Read More
100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
Read More
25 Gratitude Questions to Stay Positive
We all have seasons in our lives when it's very hard to be positive. Gratitude is one of the only things that can end my pity party.
Read More
4 Books I Want All My Clients to Read
In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.
Read More
SHARE with your FRIENDS