Articles
17 Ways to Make New Friends
Many people are lonely. I’m often asked for advice on how to make new friends. Below are the 17 opportunities, based on my own life experiences, to help you expand your support network
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100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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25 Gratitude Building Questions
We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.
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Clarifying a Vision for Your Future
We are 100 times more motivated moving towards what we want, than away from what we don't want. Create a picture of what you want! Our goals lead you toward your vision, or they're not the right goals.
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My 20 Favorite Questions to Ask Clients
Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.
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How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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How to Like Yourself (Building Self-Esteem)
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
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4 Books I Want All My Clients to Read
In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.
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27 Ways to Improve Your Mental Health
Use this checklist to monitor your mental health. Chances are you're unaware of how you’re doing, or not doing, some things that hurt your mental health. Commit NOW to making positive adjustments in each neglected area!
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Every 15 Minutes Counts Towards Progress
You can make great progress in just a quarter of an hour. Significant and "imperfect" progress is a product of consistently making smart 15-minute choices.
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