Articles
18 Ways to Build Self-Confidence
I survived my 2nd tandem skydive in October of 2024. Skydiving isn't necessary to building self-confidence, but these 18 actions are certainly required.
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47 Questions for Getting to Know People Better
One of the best actions you can do to improve your life, and the lives of others, is to reach out and get to know people better. The place to start is with curiosity. Below are some great questions to ask. I've learned fascinating things about people I've known for decades, all because I asked.
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How to Make Good Decisions
I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.
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11 Fun Ice Breakers for Work & Social Events
Ice breakers, to start off a meeting, can make a positive difference. They can be used in person or during virtual team meetings (e.g. Zoom or MicroSoft Teams.
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30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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How to Change Damaging Mindsets
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
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9 Traps to Avoid with Setting Goals
To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make your goals fall flat. Avoid each one!
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7 Secrets to Enjoying Family Over the Holidays
If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.
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17 Ways to Make New Friends
Many people are lonely. I’m often asked for advice on how to make new friends. Below are the 17 opportunities, based on my own life experiences, to help you expand your support network
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100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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