Articles
Clarifying a Vision for Your Future
We are 100 times more motivated moving towards what we want, than away from what we don't want. Create a picture of what you want! Our goals lead you toward your vision, or they're not the right goals.
Read More
My 20 Favorite Questions to Ask Clients
Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.
Read More
10 Ways to Encourage People
Most people make one big relationship mistake, both personally and professionally. Stop this tendency and you'll improve your life plus encourage the people you care about most.
Read More
How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
Read More
15 Tools for Regulating Your Emotions
What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.
Read More
How to Like Yourself (Building Self-Esteem)
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
Read More
4 Books I Want All My Clients to Read
In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.
Read More
27 Ways to Improve Your Mental Health
Use this checklist to monitor your mental health. Chances are you're unaware of how you’re doing, or not doing, some things that hurt your mental health. Commit NOW to making positive adjustments in each neglected area!
Read More
Every 15 Minutes Counts Towards Progress
You can make great progress in just a quarter of an hour. Significant and "imperfect" progress is a product of consistently making smart 15-minute choices.
Read More
3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
Read More
SHARE with your FRIENDS