Articles
3 Foolproof Ways to Motivate Your Team
For over 25 years as a family therapist and coach, I've helped over 2,000 families and over 250 companies improve their work culture. There are similarities between the healthiest companies and families. Here are three traits they have in common.
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7 Unexpected Benefits to Being Brave
The benefits of facing my fears far outweighs the embarrassment, failure, and rejection I may experience. Remembering these benefits energizes and motivates me to do scary stuff. Here are 7 of the biggest benefits.
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7 Keys to Building Trust in Relationships
Here are 7 keys I look for when deciding if I can trust someone deeply. These as the ways I can create a foundation where others can deeply trust me.
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25 Gratitude Building Questions
We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.
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18 Ways to Build Self-Confidence
I went skydiving in 2019. I did it partly to face a fear I had for over 20 years. Skydiving can be a self-confidence builder. Here are 18 even better ways to build your self-confidence.
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Stop Procrastinating & Get Things Done
Clients share with me frustrations about not getting things done. They almost always know what they need to do, but they don't do it. Here are 4 strategies I use to help myself and clients overcome procrastination.
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How to Be Grateful When Life Is Hard
It's easy to find things to worry about and dread. Being grateful is often hard, yet ironically, our gratitude is more grounded in reality than our fears.
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25 Books That Have Changed My Life
I've read a lot of books and a special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.
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25 Tips for Strengthening Relationships
Here's the ULTIMATE guide for building relationships. 25 practical tools for strengthening your connections at home and work.
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15 Ways Adults Can Make New Friends
I’m often asked by clients for advice on how to make new friends. Many people are lonely. Here are the 15 suggestions to help you expand your support network and increase your connections.
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