Articles
Action Beats Anxiety: 10 Scary Actions to Build Confidence and Overcome Fear
Most people do everything they can to avoid rejection, failure & embarrassment. Our past pain convinces us it’s safer to stay small.
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Struggling to Share How You Feel? Try These 3 Simple Tools
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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Your Change Toolkit: 3 Keys to Life’s Biggest Transitions
Those that make it through successfully approach life's biggest transitions differently. Here are three keys to success.
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3 Poems That Light a Fire and Clear the Fog
The most powerful poems do more than stir emotion—they inspire reflection, action, and personal growth. As a business owner faced with daily decisions, I find that poetry offers clarity and courage. I believe it can do the same for you.
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Feeling Overwhelmed? Try These 15 Simple Calming Techniques
Be prepared to handle difficult situations in a positive fashion. Here are 15 ways to calm yourself when feeling overwhelmed.
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18 Ways to Build Self-Confidence
I survived my 2nd tandem skydive in October of 2024. Skydiving isn't necessary to build self-confidence, but these 18 actions are required.
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30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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How to Like Yourself (Building Confidence)
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
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3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
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12 Life Balance Tips
A balanced life is the key to true success and happiness! People often struggle with life balance they misunderstand the concept. To most, they have a perfectionistic mindset about what it is, so they give up on it as an objective. If this is you, these 12 tips will help.
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