Tag Archive
How to Select a Great Life Coach (or Counselor)
The success you experience in coaching depends, in part, on the quality of the professional you hire. Here are some qualities I look for in a coach. Hopefully this list will help you make the best choice possible.
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30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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Improve Your Mental Health Today
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.
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How to Change Damaging Mindsets
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
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Eliminate Mental Clutter & Procrastination
Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.
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Why You Must Face Your Past
I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.
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Overcome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
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Successfully Navigating Life Transitions
I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. Here are three essential actions that have helped me make it through tough life transitions.
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Fear vs Hope Cycle
Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.
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A Simple & Powerful Stress Coping Tool
Clients frequently ask for help in coping with stress. Most people can identify the source of their tension (e.g. parenting, relationships, the economy, money, job, health, COVID, etc.), but often CANNOT figure out how to stop the worry.
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