Articles
How to Make Good Decisions
Few things bring as much relief as getting decisions made. With practice, you can improve your ability to make quality choices. Here are 17 tools to start using today.
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30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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How to Change Damaging Mindsets
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
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9 Traps to Avoid with Setting Goals
To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make your goals fall flat. Avoid each one!
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7 Secrets to Enjoying Family Over the Holidays
If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.
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17 Ways to Make New Friends
Many people are lonely. I’m often asked for advice on how to make new friends. Below are the 17 opportunities, based on my own life experiences, to help you expand your support network
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100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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25 Gratitude Questions to Stay Positive
We all have seasons in our lives when it's very hard to be positive. Gratitude is one of the only things that can end my pity party.
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Clarifying a Vision for Your Future
We are 100 times more motivated moving towards what we want, than away from what we don't want. Create a picture of what you want! Our goals lead you toward your vision, or they're not the right goals.
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How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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